{"title":"Health \u0026 Fitness","description":"\u003cp\u003eElevate your well-being with our Health \u0026amp; Fitness collection, featuring books on nutrition, exercise, mental health, and more. Discover expert advice and guidance to help you achieve your personal health goals. Shop now and start your journey towards a healthier, happier you.\u003c\/p\u003e","products":[{"product_id":"rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-9781628604221","title":"Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Horschig, Aaron","description":"Every athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to \"take two weeks off lifting\" or, even worse, to \"stop lifting so heavy.\" Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRebuilding Milo\u003c\/i\u003e is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aaron Horschig, Kevin Sonthana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.90w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604221\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book \u003ci\u003eThe Squat Bible\u003c\/i\u003e. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":40807798833305,"sku":"9781628604221","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_dcdfe4a8-3688-4326-a382-159df68061e0.jpg?v=1724760477"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-9780143130727","title":"Ikigai: The Japanese Secret to a Long and Happy Life by García, Héctor","description":"\u003cb\u003e\u003cb\u003eINTERNATIONAL BESTSELLER - \u003cb\u003e2 MILLION+ COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Workers looking for more fulfilling positions should start by identifying their ikigai.\" ―\u003ci\u003eBusiness Insider\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.\" ―\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFind your \u003ci\u003eikigai\u003c\/i\u003e \u003cb\u003e(pronounced \u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Only staying active will make you want to live a hundred years.\" --Japanese proverb \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e According to the Japanese, everyone has an \u003ci\u003eikigai\u003c\/i\u003e--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of \u003ci\u003eikigai\u003c\/i\u003e--where what you love, what you're good at, what you can get paid for, and what the world needs all overlap--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means \u003ci\u003eretire\u003c\/i\u003e in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. \u003cp\u003e\u003c\/p\u003e In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. \u003ci\u003eIkigai\u003c\/i\u003e reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the \u003ci\u003eikigai\u003c\/i\u003e that brings satisfaction to their lives. And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Héctor García, Francesc Miralles\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.30w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143130727\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/05\/2017\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. 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Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University \u003cp\u003e\u003c\/p\u003e Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep 1: \u003c\/b\u003eAvoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. \u003cbr\u003e\u003cb\u003eStep 3: \u003c\/b\u003e Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. \u003cp\u003e\u003c\/p\u003e That's it. In three steps, you can turn your headache problems around. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes answers to questions like: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e What is a migraine anyway? \u003c\/li\u003e\n\u003cli\u003e Why do I get more headaches than most people? \u003c\/li\u003e\n\u003cli\u003e Of all the potential dietary triggers, what are the major culprits? \u003c\/li\u003e\n\u003cli\u003e Will my headaches get better when I get older? \u003c\/li\u003e\n\u003cli\u003e Why does the weather give me headaches? \u003c\/li\u003e\n\u003cli\u003e How long will it take me to get over rebound when I stop taking my Excedrin? \u003c\/li\u003e\n\u003cli\u003e Are my children doomed to suffer from headaches? \u003c\/li\u003e\n\u003cli\u003e Why do I wake up every morning with a headache? \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Buchholz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 5.98w x 0.78d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761125662\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePW Notes and Reprints\u003c\/i\u003e 05\/20\/2002 pg. 63\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/20\/2002","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":40807839858841,"sku":"9780761125662","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_61f47c05-6c8f-44a5-b7fb-ff124dd9341d.jpg?v=1724760148"},{"product_id":"the-plant-based-athlete-a-game-changing-approach-to-peak-performance-9780063042018","title":"The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Frazier, Matt","description":"\u003cp\u003e\u003cstrong\u003eINSTANT \u003cem\u003eNEW YORK TIMES \u003c\/em\u003eBESTSELLER \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Plant-Based Athlete\u003c\/em\u003e by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.\u003c\/p\u003e\u003cp\u003eHowever, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Plant-Based Athlete\u003c\/em\u003e offers readers: \u003c\/p\u003e\u003cul\u003eA persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac \u0026amp; Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts\u003c\/ul\u003e\u003cp\u003eAn instant classic and mainstay on health and fitness shelves everywhere\u003cem\u003e, The Plant-Based Athlete\u003c\/em\u003e is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Frazier, Robert Cheeke\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063042018","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":40807849722009,"sku":"9780063042018","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_5f29c095-ae47-49a0-803c-fa526f4391f3.jpg?v=1724760093"},{"product_id":"lifespan-why-we-age-and-why-we-dont-have-to-9781501191978","title":"Lifespan: Why We Age--And Why We Don't Have to by Sinclair, David A.","description":"\u003cb\u003eA \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"Brilliant and enthralling.\"​ --The \u003ci\u003eWall Street Journal\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of \u003ci\u003eTime\u003c\/i\u003e's most influential people.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: \"Aging is a disease, and that disease is treatable.\" \u003cp\u003e\u003c\/p\u003eThis eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to \u003ci\u003efeel \u003c\/i\u003eyounger, but actually \u003ci\u003ebecome \u003c\/i\u003eyounger. \u003cp\u003e\u003c\/p\u003eThrough a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, \u003ci\u003eLifespan \u003c\/i\u003ewill forever change the way we think about why we age and what we can do about it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Sinclair, Matthew D. Laplante\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501191978\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 07\/15\/2019\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDavid Sinclair, PhD, AO, is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by \u003ci\u003eTime\u003c\/i\u003e as \"one of the 100 most influential people in the world\" and top fifty most influential people in healthcare. He is a board member of the American Federation for Aging Research and has received more than thirty-five awards for his research and major scientific breakthroughs. Dr. Sinclair and his work have been featured on \u003ci\u003e60 Minutes\u003c\/i\u003e, \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eFortune\u003c\/i\u003e, and \u003ci\u003eNewsweek\u003c\/i\u003e, among others. To learn more, visit LifespanBook.com and follow him on Twitter @DavidASinclair. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMatthew LaPlante is an associate professor of journalistic writing at Utah State University, where he teaches news reporting and feature writing. A former US Navy intelligence specialist and Middle East war correspondent, he is the author of \u003ci\u003eSuperlative: \u003c\/i\u003e \u003ci\u003eThe Biology of Extremes\u003c\/i\u003e and the cowriter of multiple other books on the intersection of science and society. He lives in Salt Lake City and skis in Big Cottonwood Canyon. To learn more, visit MDLaPlante.com and follow him on Twitter @MDLaPlante.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":40807849820313,"sku":"9781501191978","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_ba02b9ce-1d8e-43dc-a89a-34a9c29e7ae0.jpg?v=1724760090"},{"product_id":"the-40-day-sugar-fast-where-physical-detox-meets-spiritual-transformation-9780801094576","title":"The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Speake, Wendy","description":"What would you be willing to give up to experience the presence of God in your life again?\u003cbr\u003e\u003cbr\u003eMany of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. 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On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ.\u003cbr\u003e\u003cbr\u003eAnyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wendy Speake\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801094576\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWendy Speake\u003c\/b\u003e is a trained actress and heartfelt Bible teacher who ministers to hearts through storytelling and biblical life application. During her career in Hollywood, on shows such as \u003ci\u003eJAG\u003c\/i\u003e, \u003ci\u003eMelrose Place\u003c\/i\u003e, and \u003ci\u003eStar Trek Voyager\u003c\/i\u003e, Wendy found herself longing to tell stories that edify, encourage, and point audiences to Jesus Christ. Today she does just that, writing books, speaking to groups across the nation, and leading multiple online fasts and Bible studies each year. Coauthor of \u003ci\u003eTriggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses\u003c\/i\u003e, Wendy hosts her annual 40-Day Sugar Fast every January. She lives in Escondido, California. Learn more at www.wendyspeake.com.\u003c\/p\u003e","brand":"Baker Books","offers":[{"title":"Default Title","offer_id":40807895367833,"sku":"9780801094576","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_f4682f8b-1366-4743-84e0-64b3ed055cdf.jpg?v=1724759753"},{"product_id":"the-whole30-fast-easy-cookbook-150-simply-delicious-everyday-recipes-for-your-whole30-9781328839206","title":"The Whole30 Fast \u0026 Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 by Hartwig Urban, Melissa","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times\u003c\/i\u003e bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling \u003ci\u003eThe Whole30 Cookbook \u003c\/i\u003eis packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.\u003cbr\u003e\u003ci\u003eThe Whole30 Fast and Easy Cookbook\u003c\/i\u003e features: \u003cul\u003e\n\u003cli\u003eRecipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time\u003c\/li\u003e\n\u003cli\u003eNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eCreative, delicious meals using widely-available ingredients found in any supermarket\u003c\/li\u003e\n\u003cli\u003eMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor \u003c\/li\u003e\n\u003c\/ul\u003eWhether you're doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Hartwig Urban\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 8.20w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781328839206\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/06\/2017\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. 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She lives in Salt Lake City, UT.\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":40807898218649,"sku":"9781328839206","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_422effa8-1d7a-4999-b456-debb9a3386b0.jpg?v=1724759733"},{"product_id":"heal-your-bodynew-cover-the-mental-causes-for-physical-illness-and-the-metaphysical-way-to-overcome-them-9780937611357","title":"Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them by Hay, Louise","description":"KNOWN AFFECTIONATELY AS THE \"LITTLE BLUE BOOK,\" THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. \u003cp\u003e\u003c\/p\u003e THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003ci\u003eYOU CAN HEAL YOUR LIFE \u003c\/i\u003eTHAT HAS SOLD OVER 50 MILLION COPIES. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHeal Your Body\u003c\/i\u003e is a \u003cb\u003estep-by-step guidebook for healing yourself.\u003c\/b\u003e Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using \u003cb\u003epositive affirmations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLouise Hay was a bestselling author and pioneer in the self-help field. Her key message was: \"\u003cb\u003e\u003ci\u003eIf we are willing to do the mental work, almost anything can be healed.\u003c\/i\u003e\" \u003c\/b\u003eLouise Hay had a great deal of experience and firsthand information to share about healing--including how she cured herself after having been diagnosed with cancer. \u003cp\u003e\u003c\/p\u003e People from all over the world have read \u003ci\u003eHeal Your Body\u003c\/i\u003e and have found it to be an indispensable reference. Here are some typical comments: \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"HEAL YOUR BODY seems divinely inspired.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.\" \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eChapters in Heal Your Body Include: \u003cbr\u003e - \u003cb\u003eThe Point of Power Is in the Present Moment\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eMental Equivalents\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eReplacing Old Patterns\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eHealing Affirmations\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eSpinal Misalignments\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eFurther Comments\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eLoving Treatment \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"I suggest that you make a list of every ailment you've ever had and look up the mental causes. You'll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you've been carrying for a long time. \u003cp\u003e\u003c\/p\u003eWhen we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. \u003cp\u003e\u003c\/p\u003eOur goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eLove yourself as much as you can, and all of life will mirror this love back to you.\u003c\/b\u003e\" \u003cp\u003e\u003c\/p\u003eLife loves you, and so do I, \u003cbr\u003e -- Louise Hay\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louise Hay\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/1984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780937611357\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLouise Hay \u003c\/b\u003ewas an inspirational teacher, incredible visionary, and self-help pioneer who educated millions since the 1984 publication of her bestseller, \u003cb\u003e\u003ci\u003eYou Can Heal Your Life\u003c\/i\u003e\u003c\/b\u003e, which has more than 50 million copies in print worldwide and spent 16 weeks on the \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers list. She appeared on \u003ci\u003eThe Oprah Winfrey Show\u003c\/i\u003e and many other TV and radio programs both in the U.S. and abroad. Renowned for demonstrating the power of affirmations to bring about self-healing and positive change, Louise was the author of more than 30 books, including the bestsellers \u003cb\u003e\u003ci\u003eThe Power Is Within You \u003c\/i\u003e\u003c\/b\u003eand\u003cb\u003e\u003ci\u003e Heal Your Body\u003c\/i\u003e\u003c\/b\u003e. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Louise was dubbed \"the closest thing to a living saint\" by the Australian media and in 1985, Louise began her famous support group, \"\u003cb\u003eThe Hayride\u003c\/b\u003e,\" with six men diagnosed with AIDS. By 1988, the group had grown to a weekly gathering of 800 people and had moved to an auditorium in West Hollywood. In 1987, what began as a small venture in the living room of her home turned into \u003cb\u003eHay House, Inc.\u003c\/b\u003e the largest publisher of self-help books, events, and courses. Hay House has sold millions of books and products worldwide and now has offices in California, New York, London, Sydney, Johannesburg, and New Delhi.\u003cb\u003e The non-profit Hay Foundation\u003c\/b\u003e, established by Louise in 1986, continues to support organizations that enhance the quality of life for people, animals, and our environment. Websites: www.louisehay.com, www.hayhouse.com, and www.hayfoundation.org Facebook page: www.Facebook.com\/LouiseLHayInstagram page: @hayhouseinc\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":40807911653529,"sku":"9780937611357","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_1e734168-18e9-42d0-b325-3f26b8013015.jpg?v=1724759621"},{"product_id":"how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease-9781250066114","title":"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Greger, Michael","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"This book may help those who are susceptible to illnesses that can be prevented.\"\u003c\/b\u003e\u003cb\u003e--His Holiness the Dalai Lama\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"Absolutely the best book I've read on nutrition and diet\" \u003c\/b\u003e\u003cb\u003e-Dan Buettner, author of \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eFrom the physician behind the wildly popular Nutrition Facts website, \u003ci\u003e How Not to Die \u003c\/i\u003ereveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow Not to Die\u003c\/i\u003e, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. \u003cp\u003e\u003c\/p\u003eThe simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. \u003cp\u003e\u003c\/p\u003eHistory of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. \u003cp\u003e\u003c\/p\u003eIn addition to showing what to eat to help treat the top fifteen causes of death, \u003ci\u003eHow Not to Die\u003c\/i\u003e includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Greger, Gene Stone\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 576\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.20w x 1.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250066114\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/23\/2015\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA founding member and Fellow of the American College of Lifestyle Medicine, \u003cb\u003e Michael Greger, MD\u003c\/b\u003e, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. 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All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":40808097415321,"sku":"9781250066114","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_197a5f41-5786-4ae5-af96-b49746409f8e.jpg?v=1724758614"},{"product_id":"the-case-against-masks-ten-reasons-why-mask-use-should-be-limited-9781510764279","title":"The Case Against Masks: Ten Reasons Why Mask Use Should Be Limited by Mikovits, Judy","description":"\u003cb\u003eDo we \u003ci\u003ereally \u003c\/i\u003eneed to wear masks? 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With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. 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Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. \u003ci\u003eNurture\u003c\/i\u003e covers everything from the beginning months of pregnancy to the baby's first weeks. \u003cp\u003e\u003c\/p\u003e This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. \u003cp\u003e\u003c\/p\u003eTHE ULTIMATE GUDIE FOR MOMS TO BE: \u003ci\u003eNurture \u003c\/i\u003eis packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. \u003cp\u003e\u003c\/p\u003e EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. 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I'd recommend this book for the nightstand of every expectant mother.\" --Joanna Goddard, founder of the women's lifestyle website Cup of Jo \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Expecting mothers and their partners, first-time moms, and new parents \u003c\/li\u003e\n\u003cli\u003e Gift givers looking for a great baby shower gift \u003c\/li\u003e\n\u003cli\u003e Adding to the shelf alongside other pregnancy books and titles on birth and parenting \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Chidi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781452152639\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErica Chidi\u003c\/b\u003e is a doula, lactation counselor and trained chef. She is also the co-founder and CEO of LOOM, providing education, services, and inclusive community to the reproductively-curious, pregnant and parenting. Raised in the United States and South Africa by a doctor father and nurse mother, she began her career in the world of contemporary art and public relations, but found herself drawn to helping others achieve their wellness goals. Stimulated but unfulfilled, she decided to act on her desire to positively impact the lives of women and families by training to become a doula. She soon built a successful solo practice which quickly gained national visibility due to her judgement-free philosophy that women should receive unconditional support no matter how or where they choose to birth. Erica empowers people to trust themselves and navigate pregnancy and early parenthood with confidence. She lives in Los Angeles with her husband.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":40808378400921,"sku":"9781452152639","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_6aa76f27-6eca-47cf-85e1-fb519f8530c5.jpg?v=1724743225"},{"product_id":"the-happiest-baby-on-the-block-the-new-way-to-calm-crying-and-help-your-newborn-baby-sleep-longer-9780553393231","title":"The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Karp, Harvey","description":"\u003cb\u003eNever again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book--fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk--can teach you too! Dr. Karp's highly successful method is based on four revolutionary concepts: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e1. The Fourth Trimester: \u003c\/b\u003eWhy babies still yearn for a womblike atmosphere . . . even after birth\u003cbr\u003e \u003cb\u003e2. The Calming Reflex: \u003c\/b\u003eAn \"off switch\" all babies are born with\u003cbr\u003e \u003cb\u003e3. The 5 S's: \u003c\/b\u003eFive easy steps to turn on your baby's amazing calming reflex\u003cbr\u003e \u003cb\u003e4. 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I highly recommend it.\"\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\"\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harvey Karp\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553393231\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHarvey Karp, M.D., \u003c\/b\u003e is an assistant professor of pediatrics at the USC School of Medicine. 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Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout--and perhaps underpins--our society. It is not a medical \"condition\" distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. \u003cp\u003e\u003c\/p\u003eSimplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. \u003cp\u003e\u003c\/p\u003eDr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. 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His bestselling books include \u003ci\u003eScattered, When the Body Says No, \u003c\/i\u003eand \u003ci\u003eHold onto Your Kids. \u003c\/i\u003eIn 2022, he also co-authored \u003ci\u003eThe Myth of Normal, \u003c\/i\u003ethe instant\u003ci\u003e New York Times\u003c\/i\u003e bestseller, with his son, Daniel Maté. A former medical columnist for \u003ci\u003eThe Vancouver Sun\u003c\/i\u003e and \u003ci\u003eThe Globe and Mail, \u003c\/i\u003e Dr\u003ci\u003e. \u003c\/i\u003eGabor Maté\u003ci\u003e \u003c\/i\u003elives in Vancouver, BC. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003ePeter A. Levine, PhD, \u003c\/b\u003e holds doctorates in both medical biophysics and psychology. He developed Somatic Experiencing, a body-awareness approach to trauma treatment, and his bestselling book \u003ci\u003eWaking the Tiger\u003c\/i\u003e has been translated into 22 languages. His other works include \u003ci\u003eIn an Unspoken Voice\u003c\/i\u003e, \u003ci\u003eHealing Trauma\u003c\/i\u003e, \u003ci\u003eTrauma and Memory\u003c\/i\u003e, and \u003ci\u003eTrauma Through a Child's Eyes\u003c\/i\u003e. He lives in Encinitas, CA.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":43655513768089,"sku":"9781556438806","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_4813d2a9-b023-4712-b8de-a055ab7e71f8.jpg?v=1724742399"},{"product_id":"care-work-dreaming-disability-justice-9781551527383","title":"Care Work: Dreaming Disability Justice by Piepzna-Samarasinha, Leah Lakshmi","description":"In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eCare Work\u003c\/i\u003e is a mapping of access as radical love, a celebration of the work that sick and disabled queer\/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities of liberation where no one is left behind. 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Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMedical Medium \u003c\/i\u003ereveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME\/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. \u003cp\u003e\u003c\/p\u003eDiscover the reasons we suffer and how to finally heal from more than two dozen common conditions: \u003cp\u003e\u003c\/p\u003eACHES \u0026amp; PAINS\u003cbr\u003eADHD\u003cbr\u003eADRENAL FATIGUE\u003cbr\u003eAGING\u003cbr\u003eALZHEIMER'S\u003cbr\u003eAUTISM\u003cbr\u003eAUTOIMMUNE DISEASE\u003cbr\u003eBELL'S PALSY\u003cbr\u003eBRAIN FOG\u003cbr\u003eCANDIDA\u003cbr\u003eCHRONIC FATIGUE SYNDROME\u003cbr\u003eCOLITIS\u003cbr\u003eDEPRESSION \u0026amp; ANXIETY\u003cbr\u003eDIABETES \u0026amp; HYPOGLYCEMIA\u003cbr\u003eDIGESTIVE DISORDERS\u003cbr\u003eDIZZINESS\u003cbr\u003eEPSTEIN-BARR VIRUS\u003cbr\u003eFIBROMYALGIA\u003cbr\u003eFROZEN SHOULDER\u003cbr\u003eINFLAMMATION\u003cbr\u003eLEAKY GUT SYNDROME\u003cbr\u003eLUPUS\u003cbr\u003eLYME DISEASE\u003cbr\u003eMENOPAUSAL SYMPTOMS\u003cbr\u003eMIGRAINES \u0026amp; HEADACHES\u003cbr\u003eMULTIPLE SCLEROSIS\u003cbr\u003eNEUROLOGICAL SYMPTOMS\u003cbr\u003ePMS\u003cbr\u003ePOSTPARTUM FATIGUE\u003cbr\u003ePTSD\u003cbr\u003eRHEUMATOID ARTHRITIS\u003cbr\u003eSHINGLES\u003cbr\u003eTHYROID DISORDERS\u003cbr\u003eTINGLES \u0026amp; NUMBNESS\u003cbr\u003eTMJ \u0026amp; JAW PAIN\u003cbr\u003eVERTIGO \u0026amp; TINNITUS \u003cp\u003e\u003c\/p\u003e\"The truth about the world, ourselves, life, purpose--it all comes down to healing,\" Anthony William writes. \"And the truth about healing is now in your hands.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony William\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.80w x 1.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401962876\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eANTHONY WILLIAM, the originator of the global celery juice movement, host of the \u003ci\u003eMedical Medium Podcast\u003c\/i\u003e, and #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eCleanse to Heal, Celery Juice, Liver Rescue, Thyroid Healing, \u003c\/i\u003eand \u003ci\u003eLife-Changing Foods\u003c\/i\u003e, was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily advanced healing medical information that's far ahead of its time. Since age four, Anthony has been using his gift to see into people's conditions and tell them and their doctors how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above. Over the decades, Anthony has also been an invaluable resource to doctors who need help solving their most difficult cases.\u003cbr\u003eLearn more at www.medicalmedium.com\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":43655505576089,"sku":"9781401962876","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_32730874-ac48-4aa2-8a2e-b439d47c31bb.jpg?v=1724741422"},{"product_id":"the-plant-paradox-the-hidden-dangers-in-healthy-foods-that-cause-disease-and-weight-gain-9780062427137","title":"The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Gundry MD, Steven R.","description":"\u003cp\u003e\u003cstrong\u003eFrom renowned cardiac surgeon Steven R. 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Now, in \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, he shares this clinically proven program with readers around the world.\u003c\/p\u003e\u003cp\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: \u003c\/p\u003e\u003cul\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.\u003c\/ul\u003e\u003cp\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003cem\u003eThe Plant Paradox\u003c\/em\u003e illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven R. 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Hawkins's teachings on human consciousness and their associated energy fields, \u003ci\u003eThe Map of Consciousness Explained\u003c\/i\u003e offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. \u003cp\u003e\u003c\/p\u003eThis enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life. \u003cp\u003e\u003c\/p\u003eSome highlights include: \u003cp\u003e\u003c\/p\u003e- A thoughtful fusion of psychology, philosophy, and spirituality. \u003cp\u003e\u003c\/p\u003e- A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. \u003cp\u003e\u003c\/p\u003e- A scientifically grounded guide to harness the power of positive thinking and its practical applications. \u003cp\u003e\u003c\/p\u003e- An insightful perspective on the 'power vs force' dynamic, offering fresh insights into personal and professional relationships. \u003cp\u003e\u003c\/p\u003e- An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness. \u003cp\u003e\u003c\/p\u003eDr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you're in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change. \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eThat which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace.\u003c\/i\u003e\" -David R. Hawkins, M.D., Ph.D. \u003cp\u003e\u003c\/p\u003eWhether you're a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Hawkins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.30w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401959647\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid R. Hawkins, M.D., Ph.D., \u003c\/b\u003e was Director of The Institute for Spiritual Research, Inc., and Founder of the Path of Devotional Nonduality. He was renowned as a pioneering researcher in the field of consciousness, as well as author, lecturer, clinician, physician, and scientist. He served as an advisor to Catholic, Protestant, and Buddhist monasteries; appeared on major network television and radio programs; and lectured widely at such places as Westminster Abbey, the Oxford Forum, the University of Notre Dame, and Harvard University. People from all walks of life and nationalities honor Dr. Hawkins as a teacher of advanced awareness, exemplified in the title \"Foremost Teacher of the Way to Enlightenment.\" His life was devoted to the upliftment of mankind until his death in 2012.\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":43655570063513,"sku":"9781401959647","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_bc0f2ec8-f6d1-49a9-a1f5-6983cc1101be.jpg?v=1724727546"},{"product_id":"cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation-9781948703529","title":"Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation by America's Test Kitchen","description":"\u003cb\u003eA creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDeveloped with the guidance of nutritionist and dietitian Alicia A. 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Sapolsky's acclaimed and successful \u003ci\u003eWhy Zebras Don't Get Ulcers\u003c\/i\u003e features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. \u003cp\u003e\u003c\/p\u003e As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. 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Sapolsky\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Holt Paperbacks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 539\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.95d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780805073690\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRobert M. Sapolsky\u003c\/b\u003e is a professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research, National Museum of Kenya. He is the author of \u003ci\u003eA Primate's Memoir\u003c\/i\u003e and \u003ci\u003eThe Trouble with Testosterone\u003c\/i\u003e, which was a \u003ci\u003eLos Angeles Times Book\u003c\/i\u003e Award finalist. 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As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.\" \u003cp\u003e\u003c\/p\u003eThe wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. \u003ci\u003eInner Engineering \u003c\/i\u003epresents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sadhguru\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.80w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780812997798\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2016 pg. 72\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSadhguru Jaggi Vasudev\u003c\/b\u003e is a yogi, a mystic, and the founder of Isha, an all-volunteer organization engaged in large-scale humanitarian and environmental projects. He has spoken at the World Economic Forum, the United Nations, Stanford University, Columbia University, Harvard University, Wharton, and many other institutions.\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":43655566459033,"sku":"9780812997798","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_479522c5-774e-47d6-9772-ce8aa36492ec.jpg?v=1724726998"},{"product_id":"full-catastrophe-living-using-the-wisdom-of-your-body-and-mind-to-face-stress-pain-and-illness-9780345536938","title":"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Kabat-Zinn, Jon","description":"\u003cb\u003eThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003eStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePraise for \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.\"\u003cb\u003e--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"One of the great classics of mind\/body medicine.\"\u003cb\u003e--Rachel Naomi Remen, M.D., author of \u003ci\u003eKitchen Table Wisdom\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.\"\u003cb\u003e--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"This is the ultimate owner's manual for our lives. What a gift \"\u003cb\u003e--Amy Gross, former editor in chief, \u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"I first read \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e in my early twenties and it changed my life.\"\u003cb\u003e--Chade-Meng Tan, Jolly Good Fellow of Google and author of \u003ci\u003eSearch Inside Yourself\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small.\"\u003cb\u003e--Andrew Weil, M.D., author of \u003ci\u003eSpontaneous Happiness\u003c\/i\u003e and \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.\"\u003cb\u003e--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Kabat-Zinn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 720\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345536938\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJon Kabat-Zinn, Ph.D., \u003c\/b\u003eis a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. 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He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind \u0026amp; Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.\u003c\/p\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":43655564722329,"sku":"9780345536938","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_d06d00ed-26f1-47d1-9898-24dc44669673.jpg?v=1724726701"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/collections\/AdobeStock_85607136.jpg?v=1664659413","url":"https:\/\/bookmarksretail.store\/collections\/health-fitness-1.oembed?page=23","provider":"Bookmarks Retail","version":"1.0","type":"link"}