{"product_id":"cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","title":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Brill, Janet Bond","description":"\u003cp\u003e\u003cb\u003eTake control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill--without using drugs. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine \"miracle foods\" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL (\"bad\") cholesterol by as much as 47 percent in just four weeks.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCholesterol Down\u003c\/i\u003e explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: \u003c\/p\u003e\u003cp\u003e- How eating whole grains helps reduce LDL cholesterol in your bloodstream\u003c\/p\u003e\u003cp\u003e- Why antioxidants keep plaque from building up in your arteries\u003c\/p\u003e\u003cp\u003e- How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)\u003c\/p\u003e\u003cp\u003e- Why walking just thirty minutes a day lowers \"bad\" cholesterol and cuts dangerous belly fat\u003c\/p\u003e\u003cp\u003eWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, \u003ci\u003eCholesterol Down\u003c\/i\u003e is the safe and effective alternative or complement to statin drugs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Bond Brill\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.17h x 6.23w x 0.77d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307339119\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2006 pg. 150\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJanet Bond Brill, PhD., RD, LDN\u003c\/b\u003e, is a nationally recognized expert in cardiovascular disease prevention and the author of \u003ci\u003eBlood Pressure Down\u003c\/i\u003e and \u003ci\u003ePrevent a Second Heart Attack\u003c\/i\u003e, and she has been a nutritionist in private practice for many years.\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":41902986985625,"sku":"9780307339119","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_9d5ff888-3b59-4ba4-a6e1-71ba96c2d345.jpg?v=1724651657","url":"https:\/\/bookmarksretail.store\/products\/cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","provider":"Bookmarks Retail","version":"1.0","type":"link"}