{"product_id":"extreme-fitness-how-to-train-like-an-action-hero-9781510755208","title":"Extreme Fitness: How to Train Like an Action Hero by Lundgren, Dolph","description":"Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBriefing\u003c\/i\u003e: The reasons you need to get fit\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMission\u003c\/i\u003e: Personal training and health philosophy\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eWeaponry\u003c\/i\u003e: How to best combine strength exercise, cardiovascular, and flexibility training\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSpecial Ops\u003c\/i\u003e: Stick to your goals even while away traveling\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFuel and supplies\u003c\/i\u003e: The best foods and supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFit forever\u003c\/i\u003e: Stay in shape for the rest of your life!\u003c\/li\u003e\n\u003c\/ul\u003e With detailed exercise plans and over one hundred step-by-step photos, \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e is the kickass guide to building a body that will look great and make you feel even better--forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dolph Lundgren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.10w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510755208\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDolph Lundgren\u003c\/b\u003e began his career earning a Master's Degree in Chemical Engineering, became a Fulbright scholar, military officer and international black belt karate champion, before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in \u003ci\u003eRocky IV \u003c\/i\u003e(1985) where he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone with whom he recently reunited onscreen in the blockbusters \u003ci\u003eThe Expendables\u003c\/i\u003e, \u003ci\u003eThe Expendables 2\u003c\/i\u003e, and \u003ci\u003eCreed II\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":67646347542681,"sku":"9781510755208","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/9781510755208.jpg?v=1791580652","url":"https:\/\/bookmarksretail.store\/products\/extreme-fitness-how-to-train-like-an-action-hero-9781510755208","provider":"Bookmarks Retail","version":"1.0","type":"link"}