Go deeper in your yoga practice with guided journaling
On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery.
A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come.
In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find:
- Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal.
- Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal.
- In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order.
The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.
Author: Jasmine Tarkeshi
Publisher: Rockridge Press
Binding Type: Paperback
Size: 9.25h x 7.50w x 0.44d