{"product_id":"how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-9798318604089","title":"How to Tell People to F**k Off Politely: The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection by Cardalda, Alba","description":"\u003cb\u003eThe Spanish bestseller turned international phenomenon, set to be published in 30+ countries.\u003cbr\u003eA practical and straightforward manual about the importance of saying \"no\" assertively.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhy is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Tell People to F**k Off Politely\u003c\/i\u003e, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alba Cardalda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798318604089\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAlba Cardalda is clinical psychologist, neuropsychologist, and specialist in cognitive-behavioral therapy as well as brief and strategic therapy. For more than 12 years, she has helped thousands of people feel good about themselves and their relationships. Her best-selling books, \u003ci\u003eHow to Tell People to F**k Off Politely\u003c\/i\u003e and \u003ci\u003eHow to Stop Being Your Own Worst Enemy\u003c\/i\u003e, have sold hundreds of thousands of copies in Spain and are now set to be translated into dozens of languages internationally.\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48942052507801,"sku":"9798318604089","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/9798318604089.jpg?v=1787865596","url":"https:\/\/bookmarksretail.store\/products\/how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-9798318604089","provider":"Bookmarks Retail","version":"1.0","type":"link"}