Feed your fitness goals
Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels.
Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients.
- Step-by-step prep-Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions.
- Intro to nutrition-Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete.
- Tailor your program-Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match.
Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.
Author: Ted Kallmyer
Publisher: Rockridge Press
Binding Type: Paperback
Size: 9.13h x 7.32w x 0.55d
About the Author
Ted Kallmyer, BA, M.Ed., certified nutrition expert and coach, is the creator behind HealthyEater.com and the author of The Macro Solution. He loves to develop and cook healthy recipes for his family and friends and reinvent the Southern cooking he grew up on.