Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction)

Get More From Meditation With Help From Experts

A comprehensive resource for those new to meditation or experienced. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Inspiration for all. Whether you're a long-time meditator or you've never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.

Start reading Mindfulness, Meditation, and Mind Fitness today and discover...

• Dozens of mindfulness techniques
• Practical wisdom from leading experts on meditation
• A source of relief from daily stress and exhaustion

Readers of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.

Author: Joel Levey, Michelle Levey
Publisher: Conari Press
Published: 04/01/2015
Pages: 272
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.70d
ISBN: 9781573246491

About the Author
Joel Levey, Ph.D., and Michelle Levey, M.A., are fouders of InnerWork Technologies, Inc., a Seattlebased firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, lifework balance, and inspired leadership can thrive. Their clients include NASA, HewlettPackard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. The Leveys have served as faculty of Antioch and Bastyr Unviersities, and as directors of clinical stress and mindbody health programs at Group Health and Children's Hospital. Widely published and recognized as leaders in their field, the Leveys' corporate programs and popular workshops have inspired tens of thousands of people around the globe. Joel and Michelle Levey can be reached at levey@wisdomatwork.com.