{"product_id":"small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life","title":"Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life by Witt, Alicia","description":"\u003cp\u003e\u003cstrong\u003eDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference.\u003c\/p\u003e\u003cp\u003eDeciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for \"not doing it right\" or \"not following the rules.\"\u003c\/p\u003e\u003cp\u003eSometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you.\u003c\/p\u003e\u003cp\u003eAuthor and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the \"small changes philosophy\" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmall Changes, \u003c\/em\u003eAlicia helps you learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncorporate more plant-based foods into your daily meals (38 easy recipes included!)\u003c\/li\u003e\n\u003cli\u003eMake lifestyle changes to better care for your body, community, and environment\u003c\/li\u003e\n\u003cli\u003eCare for your mind, spirit, and soul\u003c\/li\u003e\n\u003cli\u003eEngage in a short, simple exercise routine to keep yourself strong and fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegardless of what you want to improve, \u003cem\u003eSmall Changes \u003c\/em\u003ewill help you find your way and teach you how small changes can usher in larger changes--and transform your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Witt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Horizon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785240310\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/20\/2021","brand":"Harper Horizon","offers":[{"title":"Default Title","offer_id":43656958279833,"sku":"9780785240310","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_be50a995-a885-478f-a736-fe79d0d8e1fe.jpg?v=1724568584","url":"https:\/\/bookmarksretail.store\/products\/small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life","provider":"Bookmarks Retail","version":"1.0","type":"link"}