The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

Author: Jason S. Greenspan, Lee Noonan
Publisher: Basic Health Publications
Published: 03/01/2010
Pages: 88
Binding Type: Paperback
Weight: 0.25lbs
Size: 8.30h x 5.40w x 0.30d
ISBN: 9781591202813