- Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Author: Brandy Minks
Publisher: Ulysses Press
Binding Type: Paperback
Size: 9.13h x 7.32w x 0.55d
About the Author
Brandy Minks is a registered dietitian nutritionist currently located in Washington. Her passion is helping people break the dieting mentality and halt weight cycling. She uses intuitive eating principles, mindfulness, and body awareness to transition her clients to a healthier and happier lifestyle. Brandy is an advocate for eliminating weight bias in the medical field. She is a National Board Certified Nutrition Support Clinician who provides medical nutrition therapy on a vast number of diseases to clients of all ages and backgrounds.