{"product_id":"the-cbt-toolbox-second-edition-185-tools-to-manage-anxiety-depression-anger-behaviors-stress","title":"The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors \u0026 Stress by Riggenbach, Jeff","description":"\u003cp\u003eIn this highly anticipated second edition of the bestselling \u003cem\u003eCBT Toolbox\u003c\/em\u003e, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDesigned for mental health clinicians, coaches, and clients alike, \u003cem\u003eThe CBT Toolbox\u003c\/em\u003e is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature \"tools.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. \u003c\/p\u003e\u003cp\u003e- Depression \u003c\/p\u003e\u003cp\u003e- Anxiety \u003c\/p\u003e\u003cp\u003e- Anger \u003c\/p\u003e\u003cp\u003e- Problem solving \u003c\/p\u003e\u003cp\u003e- Overcoming daily obstacles \u003c\/p\u003e\u003cp\u003e- Addictive behaviors \u003c\/p\u003e\u003cp\u003e- Stress \u003c\/p\u003e\u003cp\u003e- Goal setting \u003c\/p\u003e\u003cp\u003e- Time management \u003c\/p\u003e\u003cp\u003e- Dealing with difficult people \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Riggenbach\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 370\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.30w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683732792","brand":"PESI Publishing, Inc.","offers":[{"title":"Default Title","offer_id":43656087896217,"sku":"9781683732792","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/img_868fab80-eddd-437a-afba-1ad091ed150d.jpg?v=1724649989","url":"https:\/\/bookmarksretail.store\/products\/the-cbt-toolbox-second-edition-185-tools-to-manage-anxiety-depression-anger-behaviors-stress","provider":"Bookmarks Retail","version":"1.0","type":"link"}