The Power of Yoga

The Power of Yoga

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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

Author: Vimla Lalvani
Publisher: Basic Health Publications
Published: 01/01/2003
Pages: 192
Binding Type: Paperback
Weight: 1.52lbs
Size: 10.12h x 7.62w x 0.65d
ISBN: 9781591201175