We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends - there's just not enough time to be fussy - what you eat often takes a backseat.
But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump?
Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
Author: Graham Allcott, Colette Heneghan
Publisher: Icon Books
Binding Type: Paperback
Size: 7.70h x 5.00w x 0.90d
About the Author
Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive. Think Productive run public workshops throughout the world and have run in-house workshops for staff at eBay, Heineken, American Express, JP Morgan, Paypal, the Gates Foundation and many more. He is the host of the popular business podcast, Beyond Busy. Think Productive's US office is in Novi, MI.