{"product_id":"your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","title":"Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes by Skolnik, Heidi","description":"\u003cb\u003eMaximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. \u003cp\u003e\u003c\/p\u003eThat's where where \u003ci\u003eYour GLP-1 Game Plan \u003c\/i\u003ecomes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, translates the latest science into simple, actionable steps. Learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the top ten side effects, and what really helps.\u003c\/li\u003e\n\u003cli\u003eBuild a Balanced GLP-1 Plate.\u003c\/li\u003e\n\u003cli\u003eDiscover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.\u003c\/li\u003e\n\u003cli\u003eTime meals for energy.\u003c\/li\u003e\n\u003cli\u003eMove to support muscle function and metabolism.\u003c\/li\u003e\n\u003c\/ul\u003eWith these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. \u003cp\u003e\u003c\/p\u003ePacked with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heidi Skolnik\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.00w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316602518\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHeidi Skolnik \u003c\/b\u003eis a sports nutritionist and exercise physiologist who co-authored the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Whole Body\u003c\/i\u003e \u003ci\u003eReset\u003c\/i\u003e. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.\u003cbr\u003e\u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50526280941721,"sku":"9780316602518","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3367\/0297\/files\/9780316602518.jpg?v=1790197811","url":"https:\/\/bookmarksretail.store\/products\/your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","provider":"Bookmarks Retail","version":"1.0","type":"link"}