Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

"Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you've been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Author: Poppy Jamie
Publisher: Rodale Books
Published: 06/08/2021
Pages: 320
Binding Type: Hardcover
Weight: 0.95lbs
Size: 8.30h x 5.90w x 1.10d
ISBN: 9780593231685

Review Citation(s):
Publishers Weekly 04/19/2021
Booklist 05/01/2021 pg. 4

About the Author
Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Not Perfect podcast and the Happy Not Perfect app after four years of aggregating behavioral studies and developing the app with neuroscientists, researchers, and her neurotherapist mom. She has been featured in the New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV.