The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

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Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

  • Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
  • Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
  • Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.



Author: Alisa Stamps
Publisher: Rockridge Press
Published: 07/27/2021
Pages: 150
Binding Type: Paperback
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.41d
ISBN: 9781648764677

About the Author

ALISA STAMPS, MSS, LCSW, is a licensed clinical social worker who specializes in working with adult children of narcissists. Her postgraduate work includes training in gestalt therapy and Internal Family Systems therapy, and a certification in Dr. McBride's five-step recovery model for treating adult children of narcissistic parents.