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Alpha Books

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.

Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:

- 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
- 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
- Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.

Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better.
-Dr. Kelly Starrett

Author: Dean Pohlman
Publisher: Alpha Books
Published: 12/14/2021
Pages: 176
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.10h x 7.60w x 0.50d
ISBN: 9780744034899

About the Author
Dean Pohlman, E-RYT 200 certified yoga instructor and author of DK's Yoga Fitness for Men (US 14.4K LTD since May 2018), is the no-nonsense yoga authority for men. Dean's biomechanical approach to yoga makes him the most trusted fitness guide for men on the internet. His on-demand yoga program at provides subscribers with hundreds of yoga workouts and programs. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
IG: @manflowyoga 20.7K followers YouTube: 104K subscribers
Co-producer: Body By Yoga DVD Series, which has sold over 40K copies since 2016 release

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