- 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
- Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.
Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better.
-Dr. Kelly Starrett
Author: Dean Pohlman
Publisher: Alpha Books
Binding Type: Paperback
Size: 9.10h x 7.60w x 0.50d
About the Author
Dean Pohlman, E-RYT 200 certified yoga instructor and author of DK's Yoga Fitness for Men (US 14.4K LTD since May 2018), is the no-nonsense yoga authority for men. Dean's biomechanical approach to yoga makes him the most trusted fitness guide for men on the internet. His on-demand yoga program at www.manflowyoga.com provides subscribers with hundreds of yoga workouts and programs. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
IG: @manflowyoga 20.7K followers YouTube: youtube.com/ManFlowYoga 104K subscribers
Co-producer: Body By Yoga DVD Series, which has sold over 40K copies since 2016 release