Body, Mind & Spirit

The minds of people today are constantly on the go. They can't help but be distracted by their surroundings and all that is going around them, including other human beings who may have different beliefs or values than ours! So it's no surprise that we often feel like control has been taken away from us as individuals; especially when our thoughts turn towards what some might call "negative" things - whether those include fear/anxiety about tomorrow morning (or tonight), frustration with an important person in life...the list goes On & On