Self-Help

The Self-Help catalog is a treasure trove of books on all things related to self help. This includes everything from how you can improve your relationships with yourself, others and the world around you by learning new skills like meditation or mindfulness; tips for getting out there in life despite anxiety - whether it be social phobia/spectrum disorders that keep us up at night wondering what will happen if I don't do well tomorrow morning Classroom shyness leading our minds into procrastination mode because we're not confident enough yet--or just everyday nervousness when meeting people one doesn’t know very well (gasp!)
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