Alphabreaths: The ABCs of Mindful Breathing

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Author: Christopher Willard, Daniel Rechtschaffen
Publisher: Sounds True
Published: 05/28/2019
Pages: 32
Binding Type: Hardcover
Weight: 1.10lbs
Size: 10.90h x 8.60w x 0.60d
ISBN: 9781683641971
Audience: Ages 4-8

Review Citation(s):
Kirkus Reviews 04/15/2019

About the Author

Christopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
Daniel Rechtschaffen
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.