- 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
- 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Author: Regine Galanti
Publisher: Zeitgeist Young Adult
Binding Type: Paperback
Size: 8.90h x 6.00w x 0.50d
Audience: Young Adult
About the Author
Regine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.