Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Author: Hannah Alderete
Publisher: Ulysses Press
Published: 01/25/2022
Pages: 200
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.50w x 0.70d
ISBN: 9781646042555
- Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Author: Hannah Alderete
Publisher: Ulysses Press
Published: 01/25/2022
Pages: 200
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.50w x 0.70d
ISBN: 9781646042555
About the Author
Hannah Alderete is a Licensed Mental Health Counselor specializing in helping adult children of narcissists become their whole, authentic selves. When she's not working with her clients, she spends most of her days reading fantasy and sci-fi, practicing yoga and meditation, and familiarizing herself with the latest Netflix series.