F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Douglas, Lauren
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Douglas, Lauren
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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
Author: Lauren Douglas
Publisher: Andrews McMeel Publishing
Published: 04/05/2022
Pages: 208
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.20h x 5.50w x 0.70d
ISBN: 9781524870584
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
Author: Lauren Douglas
Publisher: Andrews McMeel Publishing
Published: 04/05/2022
Pages: 208
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.20h x 5.50w x 0.70d
ISBN: 9781524870584
About the Author
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
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