Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits by Lia, Amber

How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles--based on hundreds of hours of research-- that women and men face in everyday moments. Food Triggers offers the "aha" understanding of why we react the way we do as well as tangible solutions to

- Expose the key food triggers sabotaging your health
- Exchange broken and destructive patterns for healing and God-honoring habits
- Use practical strategies for immediate action rooted in Scripture
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory

At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.

Author: Amber Lia
Publisher: Bethany House Publishers
Published: 01/04/2022
Pages: 240
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.50w x 0.60d
ISBN: 9780764238888

About the Author
Amber Lia is an in-demand certified health coach who has experienced her own health transformation. A busy mom of four, she is the coauthor of the parenting book Triggers, as well as Marriage Triggers. Amber and her husband co-run a faith-friendly TV and film production company and live in southern California with their boys. Learn more at www.amberlia.com.