Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress Eating to Strength Eating by Gioffre, Daryl

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan:

Phase 1: Weed--7 days to detox your mind, body, and diet
Phase 2: Seed--21 days to crush your cravings
Phase 3: Feed--A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Author: Daryl Gioffre
Publisher: Hachette Go
Published: 01/05/2021
Pages: 320
Binding Type: Paperback
Weight: 0.92lbs
Size: 9.10h x 7.20w x 0.90d
ISBN: 9780738286228

About the Author
Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert who specializes in the alkaline/acid diet. He is the author of Get Off Your Acid and founder of Alkamind and the Gioffre Wellness Center, located in New York City and Newport Beach, California.