Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Goulston, Mark

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Author: Mark Goulston, Philip Goldberg
Publisher: Tarcherperigee
Published: 02/01/1996
Pages: 208
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.02h x 5.21w x 0.59d
ISBN: 9780399519901
Age Range: 18-UP

About the Author
Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.