Hello, Habits: A Minimalist's Guide to a Better Life by Sasaki, Fumio

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Author: Fumio Sasaki
Publisher: W. W. Norton & Company
Published: 01/05/2021
Pages: 304
Binding Type: Hardcover
Weight: 0.90lbs
Size: 8.30h x 5.50w x 0.90d
ISBN: 9781324005582

Review Citation(s):
Booklist 11/01/2020 pg. 2
Kirkus Reviews 11/15/2020
Publishers Weekly 11/23/2020