- What kinds of foods should you eat and how do you prepare your body for labor and birth?
- How does movement impact pelvic health and the baby's position in the womb?
- How does the endocrine system and your brain change throughout pregnancy?
- How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy--including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Author: Amy Hammer
Publisher: Roost Books
Binding Type: Paperback
Size: 8.90h x 7.00w x 1.00d
Publishers Weekly 09/20/2021
About the Author
AMY J. HAMMER believes in humble methods and solid tools that help readers celebrate and cultivate glorious flavors and meaningful lives. Her work focuses on reproductive health, nourishing food, movement, and the environment. She is fascinated by ecology and her writing explores the relationships between humans and their environments and the impact of this relationship on overall health. Her background in teaching yoga and movement, journalism, environmental studies, and as a registered nurse give her a unique and dynamic approach to health and wellness. Amy lives in the Great Basin Desert with her family, including one husband, two children, one brother named Bob, two cats, and ten chickens. In this arid landscape, they cultivate a thriving garden and forge meaningful connections to the land and their community. When she's not writing, Amy enjoys doing all of the things she writes about: moving her body, gardening, making food, playing outside with her family, and living life with deep pleasure and always, a sense of humor.