Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
Author: Tzivia Gover, Lesléa Newman
Publisher: Storey Publishing
Published: 06/28/2022
Pages: 64
Binding Type: Hardcover
Weight: 0.82lbs
Size: 9.21h x 8.28w x 0.47d
ISBN: 9781635864243
Audience: Ages 9-12
Author: Tzivia Gover, Lesléa Newman
Publisher: Storey Publishing
Published: 06/28/2022
Pages: 64
Binding Type: Hardcover
Weight: 0.82lbs
Size: 9.21h x 8.28w x 0.47d
ISBN: 9781635864243
Audience: Ages 9-12