How to Tell People to F**k Off Politely: The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection by Cardalda, Alba

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying "no" assertively.

Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.

In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.

Author: Alba Cardalda
Publisher: Hay House LLC
Published: 07/28/2026
Pages: 240
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.20h x 5.50w x 0.70d
ISBN: 9798318604089

About the Author
Alba Cardalda is clinical psychologist, neuropsychologist, and specialist in cognitive-behavioral therapy as well as brief and strategic therapy. For more than 12 years, she has helped thousands of people feel good about themselves and their relationships. Her best-selling books, How to Tell People to F**k Off Politely and How to Stop Being Your Own Worst Enemy, have sold hundreds of thousands of copies in Spain and are now set to be translated into dozens of languages internationally.