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Avery Publishing Group

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:

- lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off
- balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
- experience a huge boost in physical and mental energy all day long
- learn what foods best support weight loss, detoxification, and overall health
- lift brain fog and help you sleep better
- put aging in reverse . . . and so much more.

Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Author: Cynthia Thurlow
Publisher: Avery Publishing Group
Published: 03/15/2022
Pages: 336
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.80h x 5.90w x 1.00d
ISBN: 9780593419311

About the Author
Cynthia Thurlow is a nurse practitioner and functional nutritionist who has cared for patients for more than twenty years. Her successful TEDx Talk on intermittent fasting established her as a thought leader in the IF space, where she focuses on creating programs for women's unique hormonal needs. In her private practice, Thurlow has coached thousands of clients. She hosts the podcast Everyday Wellness and has been featured on KTLA and in Redbook, Entrepreneur, and Shape.

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