Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher by Iyengar, B. K. S.

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.

- Learn Proper Alignment
- Dive Deeper Into Yoga Philosophy
- Cultivate Inner Awareness With Pranayama
- Learn Sanskrit
- Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS

Foreword by Yehudi Menuhin.

Author: B. K. S. Iyengar
Publisher: Schocken Books Inc
Published: 01/03/1995
Pages: 544
Binding Type: Paperback
Weight: 0.95lbs
Size: 7.90h x 5.10w x 1.30d
ISBN: 9780805210316

About the Author
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.