Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par by Colegrove, Kim

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Author: Kim Colegrove
Publisher: Mango
Published: 03/17/2020
Pages: 200
Binding Type: Paperback
Weight: 0.35lbs
Size: 6.90h x 5.00w x 0.70d
ISBN: 9781642501742