One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being

Aimee Chase's One Question a Day for Self-Care is a three-year journal to prioritize mental health.

Treat yourself with a little love, today and every day!

No matter how busy life gets or how many responsibilities you're juggling, it's crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need.

This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!

Author: Aimee Chase
Publisher: Castle Point Books
Published: 01/04/2022
Pages: 368
Binding Type: Paperback
Weight: 0.95lbs
Size: 7.00h x 5.00w x 1.10d
ISBN: 9781250279422

About the Author
Aimee Chase is a writer and editor with a perfectly imperfect life. She lives in the Boston area with her husband and two spontaneous little boys who remind her to live in the moment. Aimee's books include One Question a Day: A Five Year Journal, and Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are.