Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Get to know paleo--healthy eating, happier living in 28 days.

When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook--it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.

A paleo cookbook and diet plan, Paleo in 28 includes:

• Flexible Weekly Meal Plans for stress-free menu planning and shopping
• 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation
• Handy Charts to help plan your week and track your progress
• A Comprehensive Overview with everything you need to know to start leading the paleo life

Author: Kenzie Swanhart
Publisher: Sonoma Press
Published: 04/01/2015
Pages: 250
Binding Type: Paperback
Weight: 1.30lbs
Size: 9.20h x 7.50w x 0.90d
ISBN: 9781623155278

About the Author

Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.