Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul

Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul

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Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

This book is comprised of one hundred "YogiBites"--a collection of time-tested yoga teachings--paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:

- So Hum . . . Mus
- Conscious Chicks
- Hatha Hot and Sour Soup
- Reuben Revelation
- Warrior Noodle
- Bird of Paradise Piña Colada

The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

Author: Liz Price-Kellogg, Kristen Taylor
Publisher: Skyhorse Publishing
Published: 01/04/2022
Pages: 336
Binding Type: Paperback
Weight: 2.07lbs
Size: 7.90h x 9.00w x 0.80d
ISBN: 9781510765047

About the Author
Coauthors Liz Price-Kellogg (E-RYT) and Kristen Taylor are the founders of Live Yum, a company dedicated to inspiring a culture of mindful being through the ancient teachings and practice of yoga. Liz, a yoga teacher for nearly two decades, is the "caregiver" of River Yoga, located in Thousand Islands, New York. A dedicated yogi and mother of two young children, Kristen embraces the teachings of yoga to support whole health for her family. Liz and Kristen are passionate about creating foods that nourish the body, mind, and soul.