Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

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Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Author: Gena Hamshaw
Publisher: Ten Speed Press
Published: 01/23/2018
Pages: 256
Binding Type: Hardcover
Weight: 2.20lbs
Size: 9.60h x 8.20w x 0.90d
ISBN: 9780399579059

Review Citation(s):
Publishers Weekly 12/04/2017
Library Journal 04/15/2018 pg. 86

About the Author
GENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.