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Hay House

That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

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Now in paperback: The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.

"A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward."
-- Jim Kwik, New York Times best-selling author of Limitless

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably-because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life-yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.

Available in paperback for the first time, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck-and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.

"If you're someone who feels that life just isn't going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream."
-- Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass

Author: Neeta Bhushan
Publisher: Hay House
Published: 01/30/2024
Pages: 288
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.40h x 5.90w x 1.20d
ISBN: 9781401974251

About the Author
Dr Neeta Bhushan is a cosmetic dentist turned three-time international bestselling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and co-founder of Dharma Coaching Institute, an organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and on her top-rated podcast, The Brave Table. www.neetabhushan.com

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