The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Calimeris, Dorothy

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Author: Dorothy Calimeris, Sondi Bruner
Publisher: Sonoma Press
Published: 10/15/2015
Pages: 291
Binding Type: Paperback
Weight: 1.58lbs
Size: 9.30h x 7.50w x 0.80d
ISBN: 9781942411253

About the Author
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.