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Rockridge Press

The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present

The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present

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Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12

Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness-stopping to notice only what you're feeling right now-can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.

Explore mindfulness for kids with:

  • Tools for success-Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others.
  • With kids in mind-This journal explores mindfulness for kids 8 to 12, to help them explore what's happening in their lives right now, like school, friends, and more.
  • Short and sweet-Kids can do these prompts and activities in just a few minutes, anytime and anywhere.

Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.



Author: Hannah Sherman
Publisher: Rockridge Press
Published: 12/15/2020
Pages: 94
Binding Type: Paperback
Weight: 0.36lbs
Size: 8.27h x 5.83w x 0.26d
ISBN: 9781646111725
Audience: Ages 9-12
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