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Rodale Kids

The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

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The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind.

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field--or rink or court. The Young Champion's Mind covers such topics as how to get in a zone, thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

Author: Jim Afremow
Publisher: Rodale Kids
Published: 03/13/2018
Pages: 224
Binding Type: Hardcover
Weight: 0.80lbs
Size: 8.50h x 5.50w x 0.80d
ISBN: 9781635650563
Audience: Young Adult

Review Citation(s):
Publishers Weekly 01/29/2018
Kirkus Reviews 02/15/2018
Booklist 02/15/2018 pg. 66
School Library Journal 04/01/2018 pg. 146

About the Author
Dr. Jim Afremow is a sought-after mental-game coach and licensed professional counselor. Founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice, he is passionate about helping others achieve peak performance and personal excellence to reach their true potential. He lives in Phoenix, Arizona, with his wife and daughter. Visit him at

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