Build focus, organization skills, and self-confidence―the ADHD workbook for teens ages 12 to 17
Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn't have to.
Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends.
Inside Thriving with ADHD Workbook for Teens you'll find:
- Be your own CEO―Understand how your executive functions work to help you organize, plan, react, and more.
- Frequently asked, always answerede―A Q&A section provides answers to a ton of common questions that others with ADHD have.
- Advice you can use―Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports.
Learn how you can thrive with ADHD through these engaging, everyday activities.
Author: Allison Tyler
Publisher: Rockridge Press
Binding Type: Paperback
Size: 9.80h x 7.90w x 0.40d
Age Range: 12-17